{"id":6919,"date":"2024-06-19T16:40:53","date_gmt":"2024-06-19T11:10:53","guid":{"rendered":"https:\/\/www.footprintseducation.in\/blog\/?p=6919"},"modified":"2024-06-19T17:10:09","modified_gmt":"2024-06-19T11:40:09","slug":"4-healthy-and-practical-recipes-for-11-months","status":"publish","type":"post","link":"https:\/\/www.footprintseducation.in\/blog\/4-healthy-and-practical-recipes-for-11-months\/","title":{"rendered":"4 Healthy And Practical Recipes For 11-months\/ 1-year-Olds"},"content":{"rendered":"\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Healthy-Recipes-1024x576.jpg\" alt=\"\" data-id=\"6948\" data-link=\"https:\/\/www.footprintseducation.in\/blog\/?attachment_id=6948\" class=\"wp-image-6948\" srcset=\"https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Healthy-Recipes-1024x576.jpg 1024w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Healthy-Recipes-300x169.jpg 300w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Healthy-Recipes-768x432.jpg 768w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Healthy-Recipes.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>If your child has turned\/ is turning one year old, congratulations are in order! This is the time when your child is developing, growing, and exploring at a rapid speed, so making sure they have enough nourishment may be a concern. At this age, inconsistent eating habits and a fickle appetite are to be expected. As annoying as it may be, this is perfectly typical as your <a href=\"https:\/\/www.footprintseducation.in\/program-toddler\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color:#eb8f34\" aria-label=\"toddler (opens in a new tab)\">toddler<\/a> gains independence and learns to recognize their body&#8217;s fullness and hunger cues. This is a time for many changes in the child\u2019s eating habits. The child can now chew food, and solid foods are increasingly becoming the child\u2019s mainstay. You can now feed the child the same food as the rest of the family.  <\/p>\n\n\n\n<p>It is important to cook food well and chop or mash it so the child can eat it easily. Some of the foods to include in the child\u2019s diet now include:<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.footprintseducation.in\/blog\/4-healthy-and-practical-recipes-for-11-months\/#11-month-old_baby_food_food_for_1-year-old\" title=\"11-month-old baby food\/ food for 1-year-old\">11-month-old baby food\/ food for 1-year-old<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.footprintseducation.in\/blog\/4-healthy-and-practical-recipes-for-11-months\/#Indian_Recipes_for_11-month-olds\" title=\"Indian Recipes for 11-month-olds\">Indian Recipes for 11-month-olds<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.footprintseducation.in\/blog\/4-healthy-and-practical-recipes-for-11-months\/#1_Ragi_Uthappam\" title=\"1. Ragi Uthappam\">1. Ragi Uthappam<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.footprintseducation.in\/blog\/4-healthy-and-practical-recipes-for-11-months\/#Ingredients\" title=\"Ingredients\">Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.footprintseducation.in\/blog\/4-healthy-and-practical-recipes-for-11-months\/#Method\" title=\"Method\">Method<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.footprintseducation.in\/blog\/4-healthy-and-practical-recipes-for-11-months\/#2_Vegetable_Idlis\" title=\"2. Vegetable Idlis\">2. Vegetable Idlis<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.footprintseducation.in\/blog\/4-healthy-and-practical-recipes-for-11-months\/#Ingredients-2\" title=\"Ingredients\">Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.footprintseducation.in\/blog\/4-healthy-and-practical-recipes-for-11-months\/#Method-2\" title=\"Method\">Method<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.footprintseducation.in\/blog\/4-healthy-and-practical-recipes-for-11-months\/#3_Quinoa_Upma_Fusion_recipe\" title=\"3. Quinoa Upma (Fusion recipe)\">3. Quinoa Upma (Fusion recipe)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.footprintseducation.in\/blog\/4-healthy-and-practical-recipes-for-11-months\/#Ingredients-3\" title=\"Ingredients\">Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.footprintseducation.in\/blog\/4-healthy-and-practical-recipes-for-11-months\/#Method-3\" title=\"Method\">Method<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.footprintseducation.in\/blog\/4-healthy-and-practical-recipes-for-11-months\/#4_Multi_Grain_Palak_Paneer_Roti\" title=\"4. Multi Grain Palak Paneer Roti\">4. Multi Grain Palak Paneer Roti<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.footprintseducation.in\/blog\/4-healthy-and-practical-recipes-for-11-months\/#Ingredients-4\" title=\"Ingredients\">Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.footprintseducation.in\/blog\/4-healthy-and-practical-recipes-for-11-months\/#Method-4\" title=\"Method\">Method<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.footprintseducation.in\/blog\/4-healthy-and-practical-recipes-for-11-months\/#Foods_to_avoid\" title=\"Foods to avoid\">Foods to avoid<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.footprintseducation.in\/blog\/4-healthy-and-practical-recipes-for-11-months\/#Mealtime_Tips\" title=\"Mealtime Tips\">Mealtime Tips<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11-month-old_baby_food_food_for_1-year-old\"><\/span>11-month-old baby food\/ food for 1-year-old<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Fresh fruits<\/li><li>Vegetables<\/li><li>Grains and cereals<\/li><li>Pulses<\/li><li>Milk and other dairy products<\/li><\/ul>\n\n\n\n<p>At one year, children also take to walking and, therefore, need that extra energy. Adding a little oil or fat to their food will also ensure they remain energetic. Offering them four to five meals a day, plus two healthy snacks, is imperative.<\/p>\n\n\n\n<p>If you are looking for some healthy food ideas along with their recipes, here is help. Remember that this is when the child begins to form his relationship with food. Offering Nutritious food is therefore key. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Indian_Recipes_for_11-month-olds\"><\/span>Indian Recipes for 11-month-olds<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Ragi_Uthappam\"><\/span>1. Ragi Uthappam<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd cup ragi flour<\/li><li>2 tbsp curd<\/li><li>2 tbsp grated carrot<\/li><li>2 tbsp grated cabbage<\/li><li>Salt to taste<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method\"><\/span>Method<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Mix the curd with water and keep it aside. Now add the ragi flour, carrot, cabbage, and salt. Heat a pan and grease it with oil. Pour the mixture into batches and make delicious uthappams. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Ragi-Uttapam-1024x578.jpeg\" alt=\"Three colorful Ragi Uttapam topped with finely chopped vegetables\" class=\"wp-image-6956\" srcset=\"https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Ragi-Uttapam-1024x578.jpeg 1024w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Ragi-Uttapam-300x169.jpeg 300w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Ragi-Uttapam-768x433.jpeg 768w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Ragi-Uttapam-1200x678.jpeg 1200w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Ragi-Uttapam.jpeg 1202w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vegetable_Idlis\"><\/span>2. Vegetable Idlis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd cup grated carrot<\/li><li>\u00bc cup grated cabbage<\/li><li>1 cup rice<\/li><li>2 tbsp urad daal<\/li><li>\u00bc cup coconut milk<\/li><li>Pinch of salt<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method-2\"><\/span>Method<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Soak the rice and daal and keep it for 2 hours. Drain it. Now add coconut milk, water and blend it in a mixer. Add carrots, cabbage, and salt to this. Leave it to ferment for 8 hours. Steam delicious idlis with this batter.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Vegetable-Idlis-1024x578.jpeg\" alt=\"Vegetable Idlis\" class=\"wp-image-6951\" srcset=\"https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Vegetable-Idlis-1024x578.jpeg 1024w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Vegetable-Idlis-300x169.jpeg 300w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Vegetable-Idlis-768x433.jpeg 768w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Vegetable-Idlis-1200x678.jpeg 1200w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Vegetable-Idlis.jpeg 1202w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Quinoa_Upma_Fusion_recipe\"><\/span>3. Quinoa Upma (Fusion recipe)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd cup Quinoa<\/li><li>\u00bd cup chopped vegetables<\/li><li>\u00bc tbsp turmeric powder<\/li><li>Cumin seeds<\/li><li>Oil<\/li><li>Salt to taste<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method-3\"><\/span>Method<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Wash the quinoa thoroughly. Soak it in water and set it aside. Wash and chop vegetables. Heat oil in a pan and add cumin seeds. Add the chopped vegetables, turmeric powder, and salt and toss it. Add water and bring it to a boil. Add the soaked quinoa. Bring it to a porridge-like consistency. Cook until soft. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Quinoa-Upma-Fusion-recipe-1024x578.jpeg\" alt=\"A plate of colorful Quinoa Upma, a fusion recipe, featuring cooked quinoa mixed with finely chopped vegetables\" data-id=\"6952\" data-link=\"https:\/\/www.footprintseducation.in\/blog\/?attachment_id=6952\" class=\"wp-image-6952\" srcset=\"https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Quinoa-Upma-Fusion-recipe-1024x578.jpeg 1024w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Quinoa-Upma-Fusion-recipe-300x169.jpeg 300w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Quinoa-Upma-Fusion-recipe-768x433.jpeg 768w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Quinoa-Upma-Fusion-recipe-1200x678.jpeg 1200w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Quinoa-Upma-Fusion-recipe.jpeg 1202w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Multi_Grain_Palak_Paneer_Roti\"><\/span>4. Multi Grain Palak Paneer Roti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Parathas\/Roti makes for a good choice both for their nutritional value and because eating it does not need too much parental supervision. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>2 tbsp Jowar <\/li><li>2 tbsp bajra<\/li><li>4 tbsp chopped spinach<\/li><li>2 tbsp crumbled paneer<\/li><li>Oil<\/li><li>Salt to taste<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method-4\"><\/span>Method<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Knead the ingredients into a soft dough. Make rotis as you would, usually.<\/p>\n\n\n\n<p>Pro tip: Be cautious of allergic reactions and do not introduce too many new foods at the same time. It is always advisable to wait 3-5 days before introducing a new food. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Multi-Grain-Palak-Paneer-Roti-1024x578.jpeg\" alt=\"Four multi-grain Palak Paneer rotis\" class=\"wp-image-6953\" srcset=\"https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Multi-Grain-Palak-Paneer-Roti-1024x578.jpeg 1024w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Multi-Grain-Palak-Paneer-Roti-300x169.jpeg 300w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Multi-Grain-Palak-Paneer-Roti-768x433.jpeg 768w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Multi-Grain-Palak-Paneer-Roti-1200x678.jpeg 1200w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2024\/06\/Multi-Grain-Palak-Paneer-Roti.jpeg 1202w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_to_avoid\"><\/span>Foods to avoid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is important to avoid junk food and aerated drinks. Foods that contain high amounts of sugar, salt, fat, and chemicals are best avoided in an 11-month-old baby&#8217;s diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mealtime_Tips\"><\/span>Mealtime Tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Please instill a sense of independence in the child early. Therefore, allow the child to feed themselves. While there will likely be some mess, and the child could take time to eat, it is worth all the effort. The love and encouragement you offer them to eat at this stage will go a long way. Interacting with them and reinforcing their efforts are key. <\/p>\n\n\n\n<p>Do not feel disheartened if the child does not take to food that you have cooked. It will not help to force-feed the child. Instead, the child will eat better when they are hungry. Try different food combinations. The presentation of the food can also impact the child&#8217;s perception of it.<\/p>\n\n\n\n<p>Above everything, be calm. Positive attention when they are eating works well; however, ensure that mealtimes do not turn out to be times of power struggle. If they are not eating, put the food away and offer it at a time when they are hungry. <\/p>\n\n\n\n<p>It is also important that the child sees mealtimes as family times from the very beginning. The foundation laid early will help you tremendously as you navigate the various stages of child development, including the tricky teens. It is also important that mealtimes be happy times. <\/p>\n\n\n\n<p>Keep watching this space for more such tips. At Footprints, a <a href=\"https:\/\/www.footprintseducation.in\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color:#eb8f34\" aria-label=\"preferred chain of play schools (opens in a new tab)\">preferred chain of play schools<\/a> and creches, we offer our students nutritious food on a menu prepared by a qualified nutritionist. Our menu does not include junk food.<\/p>\n\n\n\n<p>Bon Appetit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your child has turned\/ is turning one year old, congratulations are in order! This is the time when your child is developing, growing, and exploring at a rapid speed, so making sure they have enough nourishment may be a concern. At this age, inconsistent eating habits and a fickle appetite are to be expected. <a href=\"https:\/\/www.footprintseducation.in\/blog\/4-healthy-and-practical-recipes-for-11-months\/#more-'\" class=\"more-link\">more \u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":6948,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[540,541,428],"class_list":["post-6919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-child-health-and-safety","tag-baby-food","tag-child-diet","tag-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Healthy and Practical Recipes for 11-months\/ 1-year-olds<\/title>\n<meta name=\"description\" content=\"Looking for nutritious food ideas for your 11 months \/ 1-year-olds baby? Read on for some healthy recipes for your children.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.footprintseducation.in\/blog\/4-healthy-and-practical-recipes-for-11-months\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Healthy and Practical Recipes for 11-months\/ 1-year-olds\" \/>\n<meta property=\"og:description\" content=\"Looking for nutritious food ideas for your 11 months \/ 1-year-olds baby? 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