{"id":3576,"date":"2022-07-19T16:09:29","date_gmt":"2022-07-19T10:39:29","guid":{"rendered":"https:\/\/www.footprintseducation.in\/blog\/?p=3576"},"modified":"2024-01-15T17:12:24","modified_gmt":"2024-01-15T11:42:24","slug":"5-tips-for-a-smooth-bedtime-routine","status":"publish","type":"post","link":"https:\/\/www.footprintseducation.in\/blog\/5-tips-for-a-smooth-bedtime-routine\/","title":{"rendered":"5 Tips For a Smooth Bedtime Routine"},"content":{"rendered":"\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2022\/07\/Tips-for-a-Smooth-1024x576.jpg\" alt=\"Smooth Bedtime Routine\" data-id=\"3587\" data-link=\"https:\/\/www.footprintseducation.in\/blog\/?attachment_id=3587\" class=\"wp-image-3587\" srcset=\"https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2022\/07\/Tips-for-a-Smooth-1024x576.jpg 1024w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2022\/07\/Tips-for-a-Smooth-300x169.jpg 300w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2022\/07\/Tips-for-a-Smooth-768x432.jpg 768w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2022\/07\/Tips-for-a-Smooth-1200x676.jpg 1200w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2022\/07\/Tips-for-a-Smooth.jpg 1201w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>\u201c It\u2019s bedtime!\u201d. No sooner than you make this announcement if you meet with war-time resistance, you are not alone. For many families, bedtime is the time for tears, power struggles, and generally a lot of stress. Here are 5 handy smooth bedtime routine tips to help you and your family get the rest you so deserve.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.footprintseducation.in\/blog\/5-tips-for-a-smooth-bedtime-routine\/#Five_Tips_for_a_Smooth_Bedtime_Routine\" title=\"Five Tips for a Smooth Bedtime Routine:\">Five Tips for a Smooth Bedtime Routine:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.footprintseducation.in\/blog\/5-tips-for-a-smooth-bedtime-routine\/#Predictability\" title=\"Predictability\">Predictability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.footprintseducation.in\/blog\/5-tips-for-a-smooth-bedtime-routine\/#Take_the_Time\" title=\"Take the Time\">Take the Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.footprintseducation.in\/blog\/5-tips-for-a-smooth-bedtime-routine\/#Anticipate_Requirements\" title=\"Anticipate Requirements\">Anticipate Requirements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.footprintseducation.in\/blog\/5-tips-for-a-smooth-bedtime-routine\/#Attitude_of_Gratitude\" title=\"Attitude of Gratitude\">Attitude of Gratitude<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.footprintseducation.in\/blog\/5-tips-for-a-smooth-bedtime-routine\/#Limit_the_Usage_of_Technology\" title=\"Limit the Usage of Technology\">Limit the Usage of Technology<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.footprintseducation.in\/blog\/5-tips-for-a-smooth-bedtime-routine\/#To_Sum_Up\" title=\"To Sum Up\">To Sum Up<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Five_Tips_for_a_Smooth_Bedtime_Routine\"><\/span>Five Tips for a Smooth Bedtime Routine:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Predictability\"><\/span>Predictability<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now, this has to be the number 1 tip when it comes to getting your child to sleep! Sticking to a bedtime routine may sound extremely hard, what with juggling work commitments, social life, and more. However, it is the one thing that can help you win those bedtime battles. For starters, ensure you set a reasonable bedtime and follow it every single day including on weekends. Not only will a consistent schedule limit the child\u2019s pleas for more time, but importantly a reliable schedule also helps the body fall asleep. Setting a routine isn\u2019t just about fixing a bedtime but also everything that leads up to it. Brushing one\u2019s teeth, followed by a warm bath and some <a rel=\"noreferrer noopener\" aria-label=\"reading time (opens in a new tab)\" href=\"https:\/\/www.footprintseducation.in\/\" target=\"_blank\">reading time<\/a>, for example, may be ideal before lights out. The predictability of the routine offers comfort to the child beside the fact that repeated actions trigger the body\u2019s sleep response. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Take_the_Time\"><\/span>Take the Time<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>With young children, it is imperative that you take the time to go through the routine that you have set. While the lineup of tasks may seem easy to us, it may not be the case for a toddler. Unless we set some time for this and be prepared for some practice, we are likely to match the child\u2019s crying with our yelling. The answer to how to make bedtime easier for two-year-olds, lies in a little time spent showing the kids what really we want them to do. While it may be in the interest of time to quickly do the things for kids ourselves, no marks for guessing that kids are empowered by what they can do for themselves.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"381\" src=\"https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2022\/07\/Tips-for-a-Smooth_2.jpg\" alt=\"fixing a bedtime\" class=\"wp-image-3588\" srcset=\"https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2022\/07\/Tips-for-a-Smooth_2.jpg 718w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2022\/07\/Tips-for-a-Smooth_2-300x159.jpg 300w\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anticipate_Requirements\"><\/span>Anticipate Requirements<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So you have tucked the children to bed and are reading the final pages of that rom-com before you go into zzzzz land yourself! Just then your child comes running asking for a glass of water or telling you that he is scared. If it\u2019s been happening every other day, take some time to anticipate the child\u2019s needs. So before tucking him into bed, you may want to remind him that there is water by the bedside and that you both can check that there are no monsters under the bed. Pro tip- If the child is making up a new request every other day, odds are that he or she is looking for your attention! <a href=\"https:\/\/www.footprintseducation.in\/blog\/the-impact-of-parenting-on-child-development\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Spending quality time (opens in a new tab)\">Spending quality time<\/a> with the child and offering her a positive dose of attention will ensure that the attention-seeking behavior is significantly reduced. In fact, spending some quality time just before going to bed can work very well in allaying the child\u2019s fears, if any!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Attitude_of_Gratitude\"><\/span>Attitude of Gratitude<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>An important aspect of the bedtime routine can also be talking about things that you are grateful for. It will be a good idea to ask the little one what are some of the positive things that happened during the day, as you share yours. Focusing on things that the child is happy about can help him settle into a fulfilled sleep with a smile on his face. Needless to mention that it will also lay the foundation of a lifetime of looking for the positives in every situation.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"381\" src=\"https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2022\/07\/Tips-for-a-Smooth_1.jpg\" alt=\"bedtime routine\" class=\"wp-image-3589\" srcset=\"https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2022\/07\/Tips-for-a-Smooth_1.jpg 718w, https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2022\/07\/Tips-for-a-Smooth_1-300x159.jpg 300w\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Limit_the_Usage_of_Technology\"><\/span>Limit the Usage of Technology<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It&#8217;s imperative to ensure that you limit the usage of technology right before bed as it can make it that much harder to fall asleep. Not just for toddlers, but even for teens who have a biological tendency to stay up late, screen time just before bed can rob them of sleep. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_Sum_Up\"><\/span>To Sum Up<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It\u2019s about time that bedtime in your house becomes a time of peace and restfulness. With these tips, you sure will be able to achieve it. Here\u2019s to restful nights and less chaotic mornings!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c It\u2019s bedtime!\u201d. No sooner than you make this announcement if you meet with war-time resistance, you are not alone. For many families, bedtime is the time for tears, power struggles, and generally a lot of stress. Here are 5 handy smooth bedtime routine tips to help you and your family get the rest you <a href=\"https:\/\/www.footprintseducation.in\/blog\/5-tips-for-a-smooth-bedtime-routine\/#more-'\" class=\"more-link\">more \u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":3587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[195,194,196],"class_list":["post-3576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting","tag-preschooler","tag-smooth-bedtime-routine","tag-toddlers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Five Tips for a Smooth Bedtime Routine for children<\/title>\n<meta name=\"description\" content=\"If bedtime in your house is a time of tears, chaos &amp; more, you sure need help. With these 5 tips your bedtime routine sure will be smooth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.footprintseducation.in\/blog\/5-tips-for-a-smooth-bedtime-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Tips for a Smooth Bedtime Routine for children\" \/>\n<meta property=\"og:description\" content=\"If bedtime in your house is a time of tears, chaos &amp; more, you sure need help. With these 5 tips your bedtime routine sure will be smooth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.footprintseducation.in\/blog\/5-tips-for-a-smooth-bedtime-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Footprints Childcare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/footprintsplayschool\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-19T10:39:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-15T11:42:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2022\/07\/Tips-for-a-Smooth.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amita Bhardwaj\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FootprintsChil2\" \/>\n<meta name=\"twitter:site\" content=\"@FootprintsChil2\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amita Bhardwaj\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.footprintseducation.in\/blog\/5-tips-for-a-smooth-bedtime-routine\/\",\"url\":\"https:\/\/www.footprintseducation.in\/blog\/5-tips-for-a-smooth-bedtime-routine\/\",\"name\":\"Five Tips for a Smooth Bedtime Routine for children\",\"isPartOf\":{\"@id\":\"https:\/\/www.footprintseducation.in\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.footprintseducation.in\/blog\/5-tips-for-a-smooth-bedtime-routine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.footprintseducation.in\/blog\/5-tips-for-a-smooth-bedtime-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.footprintseducation.in\/blog\/wp-content\/uploads\/2022\/07\/Tips-for-a-Smooth.jpg\",\"datePublished\":\"2022-07-19T10:39:29+00:00\",\"dateModified\":\"2024-01-15T11:42:24+00:00\",\"author\":{\"@id\":\"https:\/\/www.footprintseducation.in\/blog\/#\/schema\/person\/2b0c27b646777437b4c891545237ea69\"},\"description\":\"If bedtime in your house is a time of tears, chaos & more, you sure need help. 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